by chris | 18pm523UTCSaturday | WOD
Join us for another fun Saturday Workout 830-930 am Open gym 10am WOD
by chris | 17am530UTCFriday | WOD
STRENGTH 50 Strict C2b Pullups For Time rest 3 Min 50 Bent Over Rows (no Time)(135/95)” METCON AMRAP 20 50 Doubles 10 C2b Pullups 10 Box Jumps (24/20) 10 Strict Hspu
by chris | 16am537UTCThursday | WOD
STRENGTH A1. L-hang X Me Into Me T2b a2. 30 Russian Twists x 4 Sets” METCON 8 Rounds Each For Time 200m Sprint 15 Burpees
by chris | 15am525UTCWednesday | WOD
STRENGTH 50 Strict Ring Dips For Time *must Start With A Muscle Up For Rx b1. Front Raises X 12-15 b2. Rear Delt Flys X 15-20 METCON x 3 Sets” “Amrap 10 (ladder) 2 Power Snatch (95/65) 2 Ohs 2 Reverse Lunge Back Rack Step 2 Hand Release Pushups...
by chris | 14am533UTCTuesday | WOD
STRENGTH Emom X 15 1 = 3 Heavy Deadlifts (build) 2 = 5 High Box Jumps 3 = Rest” METCON 5 Rounds For Time 10 Db Snatch (5/5) 15 T2b 20 Cal Row
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