/var/www/html/wp-content/themes/Divi/single.php 5/6/2024-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

E3mom X 4 Sets
10 Ohs
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP

METCON The T-rex

15 Bar Mu
30 Strict Hspu
45 C2b Pull-ups
60 T2b
75 Burpees

scales For Bar Mu
s1 – Jumping Bar Mu
s2 – C2b Pu
s3 – Pullups

scale For Hspu
s1 – Kipping
s2 – 1 Abmat
s3 – Seated Db Z Press

scale For C2b
s1 – Pullups
s2 – 20/20 Sa Ring Row