by chris | 07am557UTCTuesday | WOD
STRENGTH EMOM X 15 1 = 5 Heavy Deadlifts (build) 2 = 5 Wallballs (12ft) (heavy) 3 = Rest” METCON “Ape Arms”” 21-15-9 dl (275/185) wallball (20/14) at The 10 Min Mark 30/20 Cal Ab For...
by chris | 06am527UTCMonday | WOD
STRENGTH E3mom X 4 Sets 10 Ohs *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON The T-rex 15 Bar Mu 30 Strict Hspu 45 C2b Pull-ups 60 T2b 75 Burpees scales For Bar Mu s1 – Jumping Bar Mu s2 – C2b Pu s3 – Pullups scale For...
by chris | 04am535UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 03am514UTCFriday | WOD
STRENGTH Emom X 10 1 = 3 Weighted Strict Pullups 2 = 3 Heavy Thrusters (from Ground) *build Across” METCON Brehm for Time 10 Rope Climbs 20 Back Squats (225/155.) 30 Handstand Push-ups 40 Calorie...
by chris | 01am559UTCWednesday | WOD
STRENGTH A1. Flat Barbell Press X 6-8 a2. Db Flys X 12-15 @33×1 a3. Db Rdls X 10-12 x 4 Sets” METCON Donny 21-15-9-9-15-21 deadlifts (225 Lbs.) burpee
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