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Workout of the Day

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3/28/2024-THURSDAY WORKOUT

STRENGTH 2k Row Time emom Inc 0 = 10 Weighted Situps at 15 mins 3 Min On 1 Min Off 400m Run W Remaining Time Me Ab Cals x 3 Sets

3/27/2024-WEDNESDAY WORKOUT

STRENGTH a1. Flat Barbell Press X 8-10 a2. Db Flys X 10-12 @33x1 a3. Db Rdls X 12-15 x 4 Sets" METCON 5 Sets Each For Time 20/17 Cal Row 9 Hang Power Cleans (155/105) 9 Stoh

3/26/2024-TUESDAY WORKOUT

STRENGTH a1. Barbell Bent Over Rows X 8-10 a2. Db Pullover X 12 @33x1 a3. Front To Back Lunges X 6/leg x 4 Sets" METCON Amrap 20 3 Bar Mu 6 Box Jumps 9 Pullups 40 Doubles

3/25/2024-MONDAY WORKOUT

STRENGTH E4mom X 3 Sets 15 Ohs *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 5 Rounds For Time 200m Run 12 Squat Snatch (135/95) 9 Bar Facing Burpees"

3/22/2024-FRIDAY WORKOUT

STRENGTH In 10 Min Find A 5rm Deficit Hspu in 6 Min Find A 1rm Box Jump Quarterfinals 2023 amrap 10 6 wall-walks 9 Situps 12 Box Jumps 10-15 Min find 1rm Squat Clean

3/21/2024-THURSDAY WORKOUT

METCON 2x 2k row Time Trial *rest is 1:1 then 4 Sets Not For Time 100ft Double Kb Farmers Carry :40 Dead Hang From Pullup Bar 15 Ring Knee Tucks  

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