5/3/2024-FRIDAY WORKOUT

by | 03am514UTCFriday | WOD

STRENGTH Emom X 10 1 = 3 Weighted Strict Pullups 2 = 3 Heavy Thrusters (from Ground) *build Across” METCON Brehm for Time 10 Rope Climbs 20 Back Squats (225/155.) 30 Handstand Push-ups 40 Calorie...

5/1/2024-WEDNESDAY WORKOUT

by | 01am559UTCWednesday | WOD

STRENGTH A1. Flat Barbell Press X 6-8 a2. Db Flys X 12-15 @33×1 a3. Db Rdls X 10-12 x 4 Sets” METCON Donny 21-15-9-9-15-21 deadlifts (225 Lbs.) burpee

4/30/2024-TUESDAY WORKOUT

by | 30am450UTCTuesday | WOD

STRENGTH A1. Me Mixed Grip Chin Over Bar Hold (switch Hands Each Set) a2. Me Banded Face Pulls a3. Banded Hip Adduction X 15 x 4 Sets METCON Luce 1k Run 10 Muscleups 100 Squats

4/29/2024-MONDAY WORKOUT

by | 29am426UTCMonday | WOD

STRENGTH E3mom X 4 Sets 10 Front Squats *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 1 Power Clean (185/125) 10 Deficit Hspu (4/2) 2/9.3/8…etc All The Way To 10/1″

4/26/2024-FRIDAY WORKOUT

by | 26am417UTCFriday | WOD

STRENGTH A.squat Clean And Jerk 1.1.1.1 X 4 Sets *rest :15 Btw Lifts And 2:30 Btw Sets 4 Sets me Strict C2b Pullups (once Reach Failure) use A Band That Will Allow You To Get Another 10-15 Ub Reps” METCON 21-15-9 thrusters (115/85) ring...