Workout Blog

9/4/2017-LABOR DAY WORKOUT(9am, 10am only)

"Fatal 40"

400m run

40 wall balls (20/14lbs)

40 hang cleans (95lbs/65lbs)

40 pull ups

40 deadlifts (95/65lbs)

40 push ups

40 Kettlebell swings (53/35lbs)

40 toes to bar

40 air squats

40 hang snatch (95lbs)

40 double unders

40 sit ups

40 burpees

400m run

*40min cap

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com