Workout Blog

9/20/2017-WEDNESDAY WORKOUT

Strength
Find a 5RM Push Press

Metcon
3 rounds
5 minute AMRAP
5 burpee box jump over(24/20)(30/24)
5 alt single arm db squat snatches(50/35)
*1 min rest between amraps
**pick up where you left off

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 Monday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

 7:30PM *Yoga    

 

Tuesday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

930AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  

   

 

Thursday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com