Workout Blog

8/9/2017-WEDNESDAY WORKOUT

Strength
3x5 Front squat, across

Metcon
20 minute AMRAP
250m Row
25 Thruster(75/55)(115/75)
25 Toe to bar
25 AKBS (53/35)(70/53)
25 Burpees

Cashout
20 candlesticks

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 Monday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

 7:30PM *Yoga    

 

Tuesday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

930AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  

   

 

Thursday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com