Workout Blog

8/15/2017-TUESDAY WORKOUT

Skill

EMOM for 10 minutes
Odd - 10 toes to bar
Even - :20 side plank per side

Metcon
For time
800m farmer's carry(53/35)(70/53)
*Every time you set down the kbs, 20 bodyweight lunges

Cashout
500m row sprint

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 Monday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

 7:30PM *Yoga    

 

Tuesday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

930AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  

   

 

Thursday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com