Workout Blog

7/4/2017-HAPPY INDEPENDENCE DAY

Join us for our "1776" WOD at either 8am, or 9am. These will be the only two classes offered on the 4th. Regular schedule will resume on the 5th!

"7/4/1776"

7 rounds for time...
4 American KB swings(53/35)(70/53)
1 200m Run
7 Wall-balls(20/14)(30/24)
7 Push Press(95/65)(155/95)
6 Pull-ups(C2B)


EMOM complete 4 burpees until you complete workout. There is a 30 min time cap.

temp-post-image

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com