Workout Blog

7/25/2017-WEDNESDAY WORKOUT

Partner WOD

3 Rounds for time...

50 Double unders (both athletes)

Partner A- HS hold

Partner B- 10 Hang power clean(135/95)(185/135)

Partner A- 10 HSPU

Partner B- Front rack hold

Partner A- Dead Hang

Partner B- 15 Burpees

Partner A- 15 AKBS(53/35)(70/53)

Partner B- Plank hold Switch and repeat (6 rounds total)

Cashout

30 partner leg throws, each

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 Monday

5:30AM

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9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

 7:30PM *Yoga    

 

Tuesday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

930AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  

   

 

Thursday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com