Workout Blog

7/10/2017-MONDAY WORKOUT

Strength
3x5 Tempo overhead squats 33X1, same weight across

Metcon
For time
42 double unders
21 thrusters (75/55)(135/95)
400m run
30 double unders
15 thrusters (95/65)(155/115)
200m run
18 double unders
9 thrusters (115/75)(185/135)
100m run

Cashout
100 Russian twists

REMINDER, YOGA TOMORROW EVENING AT 730PM WITH HEIDI WELCH!!!!

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com