Workout Blog

6/29/2017-THURSDAY WORKOUT

Skill
10 minutes
Gymnastic pulling practice
Muscle ups, ring or bar
Rope climbs
Pullups (C2B, butterfly, Kipping, etc)
Ring rows
Peg board

Metcon
2 rounds
500m Row
40 alt pistols
30 single arm kb OH Squats(53/35)(70/53)
200m farmer's carries (53/35)(70/53)
10 HSPU

Cashout
3x15 tucks

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com