Workout Blog

6/28/2017-WEDNESDAY WORKOUT

Strength
Build to a heavy split jerk

Metcon
4 minute AMRAP
400m run
15 Burpee over the bar
Max power cleans(115/75)(135/95)

Rest 4 minutes

4 minute AMRAP
400m run
10 burpees over the bar
Max power cleans (135/95)(155/115)

Rest 4 minutes

4 minute AMRAP
400m run
5 burpees over the bar
Max power cleans (155/115)(185/135)

Cashout
100 hollow rocks

temp-post-image

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com