Workout Blog

5/17/2017-WEDNESDAY WORKOUT

Strength
Strict press or push press
2 @ 80%, 86%, 92.5% and 97.5%

Conditioning WOD
4 rounds
20 Front rack Lunge(75/55)(115/85)
20 Situps
20 Box jumps(24/20)(30/24)

Strength WOD
3 rounds
10 Front rack Lunge(135/95)(185/125)
10 Situps
10 Box jumps(24/20)(30/20)

Core cashout
2 rounds
30 v ups
30 tucks
30 bicycles
15 tuck pike straddle

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com