Workout Blog

4/20/2017 - THURSDAY WORKOUT

Metcon

All for time:

3 Rounds-

10 KB Snatch on right arm (53/35)(70/53)

60s Plank

10 KB Snatch on left arm

20 Hollow Rocks

*Rest 1 min.

3 Rounds-

10 KB Taters (53/35)(70/53)

20 Mt. Climbers (each leg)

15 abmat sit-ups

*Rest 1 min.

3 Rounds-

10 RKBS (53/35)(70/35)

10 KB Head Cutters

10 Burpees

Cashout

3 x 20 Russian Twists, each side

temp-post-image

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com