Workout Blog

4/18/2017-TUESDAY WORKOUT

Chipper Metcon
For time...
500m row
40 goblet squats(53/35)(70/53)
30 power cleans (95/65)(135/95)
20 toes to bar
20 burpees
20 toes to bar
30 power cleans
40 goblet squats
500m row

Cashout
5 rope climbs

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 Monday

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11:00AM

NOON

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11:00AM

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Friday

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9:00AM

11:00AM

NOON

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4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com