Workout Blog

3/31/2017-FRIDAY WORKOUT

Partner wod
26 minute AMRAP
Partner A) 400m row
Partner B) max thrusters (95/65) (115/75)
Switch and repeat
Partner A) 400m row
Partner B) max back squats from ground (95/65)(115/75)
Switch and repeat
Partner A) 400m row
Partner B) max double unders
Switch and repeat
Partner A) 400m row
Partner B) max burpees
Switch and repeat
If completed in 26 minutes, start back at the top

Cashout
Ab scooter relay

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com