Workout Blog

2/6/2017-MONDAY WORKOUT

Morning and mid-day classes are cancelled due to weather conditions. Evening classes are on! Get into the gym!

Strength
Add 10# to 3rm (same as last week) then
Back squat
5 @ 75% of 3 RM
3 @ 85% of 3 RM
Max @ 95% of 3rm

Metcon
3 rounds
20 Cal row
15 Power snatch(95/65)
10 Toes to bar
Rest 1 minute between rounds

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com