Workout Blog

2/3/2017-FRIDAY WOD

Open workout 12.3
18 minute AMRAP
15 Box jumps (24/20) rx must jump
12 Push press (115/75)
9 Toes to bar

Cashout
5 rope climbs
Or
20 pull-ups/20 knees to elbow

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 Monday

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11:00AM

NOON

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Tuesday

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9:00AM

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Wednesday

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  7:30PM *Yoga

   

 

Thursday

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NOON

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 7:30PM *Barbell club

 

Friday

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9:00AM

11:00AM

NOON

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5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com