Workout Blog

2/17/2017-FRIDAY WORKOUT

Barbell cycling
12 minute EMOM
Odd- 10 squat cleans (95/65)
Even -10 burpees over the bar

Metcon
Open workout 13.5
4 minute AMRAP
15 Thruster (100/65)
15 C2B
If at end of 4 minutes you have completed at least 3 rounds, extend to 8. If 6 completed, extend to 12, etc.
Everyone must go at least 8 minutes

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com