Workout Blog

1/4/2017-WEDNESDAY WOD

Strength
5x5 Deadlift, same weight across

Metcon
For time...
500m row
40 AKBS(53/35)(70/53)
30 S2O (115/75)(155/115)
20 Pull-ups(C2B)
10 Walkout push-ups (inchworms)
10 Muscle ups
10 Walkout push-ups
20 Pull-ups (C2B)
30 S2O
40 AKBS
500m row

*20 minute time cap

temp-post-image

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com