Workout Blog

12/8/2016-FRIDAY WOD

STRENGTH/SKILL

Cashout-50 sit-ups into press(45/25)

METCON

For time...
21x AKB swings(53/35)(70/53)
21x Push-ups
21x KB clean & jerk(alternating)
21x Pull-ups
21x KB snatch(alternating)
21x Sit-ups
21x KB push press, right arm
21x Goblet squats
21x KB push press, left arm

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South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com