Workout Blog

1/27/2017-FRIDAY WOD

Strength
EMOM for 12 minutes
Odd: 5 power cleans(95/65)
Even: 5 burpees over the bar

Metcon
Open workout 15.3

"Rx"
14 minute AMRAP
7 Muscle ups
50 Wallballs(20/14)
100 double unders

"Scaled"
14 minute AMRAP
50 Wallballs(20/10) to 9 foot target
200 Single unders

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South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com