Workout Blog

12/23/2016-FRIDAY WOD

REMINDER, THERE IS NO 12PM CLASS OR 530PM CLASS TOMORROW(12/23)!

Sklll/Strength

Movement Prep/Review

Metcon

"12 days of Christmas"
1 Heavy C&J(155/95)(225/135)
2 Muscle ups
3 Box jumps(30/24)
4 Hang squat snatches(95/65)(115/75)
5 Burpees over bar
6 Pistols
7 AKB swings(53/35)(70/53)
8 Push press(95/65)(115/75)
9 T2B
10 Wall-balls(24/20)(30/20)
11 Pull-ups
12 front squats(155/95)(225/135)

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 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com