Workout Blog

12/18/2016-WEDNESDAY WOD

Strength
Front squat clusters
5, 3, 2, 3
Rest 15 seconds between each set, 1 minute between clusters
Same weight across

Metcon
3 rounds
Run 400m
30 American KB swings(53/35)(70/53)
20 Wallballs(20/14)(30/20)
10 Ring dips
Rest 1 minute

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 Monday

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11:00AM

NOON

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Tuesday

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Wednesday

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Friday

5:30AM

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11:00AM

NOON

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5:30PM

 


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            10:00AM

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keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com