Workout Blog

12/15/2016-THURSDAY WOD

Strength
EMOM for 8 minutes
1 full snatch, same weight across

Metcon
12 minute AMRAP
15 Thrusters(75/55)(95/65)
10 Toes-to-bar
5 Ring-dips

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 Monday

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11:00AM

NOON

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5:30PM

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Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

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6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

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  7:30PM *Yoga

   

 

Thursday

5:30AM

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9:00AM

11:00AM

NOON

4:30PM

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6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com