Workout Blog

12/14/2016-WEDNESDAY WOD

Strength
5x3 Bent over row

Metcon
For time..


1 round
21 Hang power clean (115/75)(155/115)
80 Double unders
800m run or 1000m row

Then..


2 rounds
15 Hang power cleans
40 Double unders
400m Run or 500m Row

Then...

3 rounds
9 Hang power cleans
20 Double unders

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South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com