Workout Blog

12/13/2016-TUESDAY WOD

Strength
2 rounds
2 TGU right arm
50 ft Walter carry right arm
2 TGU left arm
50 ft Walter carry left arm

Metcon
10 rounds
3 Muscle ups
4 HSPU
5 OH squats (95/65)(115/85)

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 Monday

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11:00AM

NOON

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Wednesday

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11:00AM

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Friday

5:30AM

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9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com