Workout Blog

12/06/2016-TUESDAY WOD

Strength
2 rounds not for time
Max farmer's carry(70/53)
30s Side plank(each side)
25ft Hand stand walk(scale 20 shoulder touches)

Metcon
2 rounds for time...
400m Run
30 Squat clean wallballs
20 Pull-ups (c2b)
10 HSPU

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South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com