Workout Blog

11/29/2016-WEDNESDAY WOD

Skill

"Christmas Throwdown WOD # 2"

2 minute max step ups (53/35)(70/53)

Rest 1 minute

2 minute max AKBS(53/35)(70/53)

Rest 1 minute

2 minute max wallballs(20/14)(30/20)

Metcon

"Christmas Throwdown WOD #3"

For time..

40 Burpees over bar

30 Deadlifts(225/155)(165/105)

20 Goblet Squats(70/53)(53/35)

10 Toes to bar

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South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com