Workout Blog

1/10/2017-TUESDAY WOD

Skill/Strength

EMOM for 8 minutes
3 C2B pull-ups
Then
Every :30 for 4 minutes
2 C2B pull-ups

Metcon

Punishment league WOD 17.1

"Spring"

For time...

Rx/Scaled

650m Row

40 Wall-balls(20/14)/(14/10)

30 T2B/30 Abmat sit-ups

20 Box Jump Overs(24/20)/(20/16)

10 Burpee Pull-ups/Burpee jumping pull-ups

temp-post-image

 Monday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

     

 

Tuesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  7:30PM *Yoga

   

 

Thursday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:00AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com