Workout Blog

10/12/2017-THURSDAY WORKOUT

Strength
For time
100 pull-ups(C2B)

*Scale as needed based off consistency/tolerance

Metcon
12 Minute Amrap
12 HSPU
8 Deadlifts (225/155)(275/205)
4 TGU(53/35)(70/53) (2L/2R)

Cashout
2:00 side plank, each side

temp-post-image

 Monday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

 7:30PM *Yoga    

 

Tuesday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM

 

Wednesday

5:30AM

6:30AM

930AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

6:30PM

  

   

 

Thursday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

4:30PM

5:30PM

6:30PM


 7:30PM *Barbell club

 

Friday

5:30AM

6:30AM

9:30AM

11:00AM

NOON

3:30PM

4:30PM

5:30PM

 


Saturday

            10:00AM

CONTACT US

keep in touch

South Seattle Crossfit

4101 West Marginal Way SW #B9,

Seattle, WA 98121

Phone. 2069322696

Email. info@southseattlecrossfit.com